Extra Virgin Olive Oil - 3 Liters

The label must clearly indicate that it is extra virgin olive oil and specify its origin, preferably with DOP or IGP certification. The color can vary from deep green to golden, depending on the variety of olives used. The aroma must be fruity, with hints of fresh grass, almond or artichoke. The taste must be balanced, with a light bitter and spicy note, a sign of the presence of polyphenols. The acidity must be less than 0.8%, a distinctive characteristic of a high-quality oil. The oil should preferably be packaged in dark bottles to protect it from light. It is important to choose a fresh oil, checking the production date on the label. The origin of the oil is fundamental: oil from regions such as Umbria is a guarantee of excellence.

Average values ​​per 100 ml:

Energy 3389 kJ / 824 kcal, Fat 91.6 g, of which saturated fatty acids 13.00 g, monounsaturated fatty acids 70.0 g, polyunsaturated fatty acids 8.6 g, Carbohydrates 0.0 g, of which sugars 0.0 g, Fiber 0.0 g, Protein 0.0 g, Salt 0.0 g.

L'etichetta deve indicare chiaramente che si tratta di olio extravergine e specificare la provenienza, preferibilmente con certificazione DOP o IGP. Il colore può variare dal verde intenso al dorato, a seconda delle varietà di olive utilizzate. L'aroma deve essere fruttato, con sentori di erba fresca, mandorla o carciofo. Il gusto deve essere equilibrato, con una leggera nota amara e piccante, segno della presenza di polifenoli. L'acidità deve essere inferiore allo 0,8%, una caratteristica distintiva di un olio di alta qualità. L'olio deve essere confezionato preferibilmente in bottiglie scure per proteggerlo dalla luce. È importante scegliere un olio fresco, verificando la data di produzione sull'etichetta. La provenienza dell'olio è fondamentale: l'olio proveniente da regioni come l'Umbria è garanzia di eccellenza.

Extra virgin olive oil is rich in antioxidants , such as polyphenols, which fight free radicals and reduce inflammation. It promotes cardiovascular health , helping to maintain high HDL cholesterol and reduce LDL. Its anti-inflammatory properties can help prevent chronic diseases. It is beneficial for brain health , improving cognitive function and reducing the risk of neurodegenerative diseases. It supports weight control , thanks to its ability to promote satiety. It improves glycemic regulation and insulin sensitivity. Thanks to its hydrating and antioxidant properties, it is also useful for skin health . It promotes good digestion and gastrointestinal well-being.